How slo-mo workouts can take your fitness further
Dialling down your speed when you exercise may bring more benefits than you realise. Here’s how to make the most of slow resistance training.
Hula hooping: The fun retro craze you need to try
It is a fitness craze that has celebrities in a spin and is fast winning fans as a serious workout. Here’s why hoops are enjoying a resurgence beyond the playground.
Fitness trends: The hottest ways to workout in 2022
From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.
Pole dancing: The hot fitness trend that’s shrugging off its seedy image
J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.