If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
If your teen seems to spend more time online than on their feet, here are some simple ways to up their exercise levels.
The gym may be shut, but you can still enjoy some quality exercise at home amid the coronavirus pandemic.
Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
He’s a former Olympic champion swimmer, but Michael Klim says his three kids are his best asset when it comes to fitness.
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?