Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
He’s a former Olympic champion swimmer, but Michael Klim says his three kids are his best asset when it comes to fitness.
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.