How to rethink your fitness routine (and get better results)

3 January, 2021 . by Sarah Fennell

If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.

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How I got hooked on CrossFit at 53

15 September, 2018 . by Sarah Fennell

Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.

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