The House of Wellness TV: Season 7, Episode 1
https://www.youtube.com/watch?v=rhHDLMTAWIg The House of Wellness TV show is back for 2023! This week, the team looks at heart health, the healing power of tattoos, float therapy and more. Watch the…
The very real dangers of a broken heart
Being broken hearted is more than heartache over loss or grief; it can have serious health consequences.
Are you at risk of burning out?
Burn-out at work has become so prevalent that it’s been officially recognised as a serious health issue. Here’s how to spot the signs.
Is it good to keep secrets?
It might seem like an honour to be trusted with someone else’s confidences, but keeping secrets can also weigh us down.
The 5 types of stress – and what to do about them
Stress is a catch-all phrase but there are different kinds, and different ways to deal with each of them.