How to find the best intermittent fasting method for you
Intermittent fasting may be a popular approach to weight loss and healthier living but is it right for you? Here’s the lowdown on this dietary trend.
5 easy steps to take control of your energy levels
Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.
Personalised nutrition: What my DNA told me about my diet
Tailor-made eating plans are fast replacing one-size-fits-all diets. Could personalised nutrition be the answer to your dietary questions?
How to eat in sync with your body clock
We’re all so focused on what’s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle.
Which of your favourite Christmas foods make the health grade?
From ham to turkey, mince pies and cheese platters, here’s your expert guide to the healthiness of your festive plate.
Throwback fad diets that did more harm than good
From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.