Crystals for calm: 5 stones that can help soothe the soul

25 June, 2021 . by Sarah Fennell

Crystals have long been used for comfort and support. Try these five next time you’re feeling stressed or anxious.

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Should you take the ice bath plunge?

19 June, 2021 . by Sarah Fennell

Long used by pro athletes to manage aching muscles, ice baths may also aid everything from immunity to stress relief and fat burning.

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