The House of Wellness TV: Season 8, Episode 6
This week on The House of Wellness, the team discusses tips for family health, pre-teen skincare, healthy lunch options and more. Watch the full episode.
The House of Wellness TV: Season 7, Episode 38
This week on The House of Wellness, the team ends the year with New Year’s resolution tips, plus advice on swimming safety for kids this summer. Watch the full episode.
Why your digital detox isn’t working, and what to do instead
Many of us spend more time online than recommended, but growing research says a “detox” is not the answer. A healthy digital nutrition plan may serve you better.
The House of Wellness Radio – Full Show 26th November
Creating healthy digital habits, how you could win an all-inclusive wellness trip to Bali, and living with lupus – tune into this week’s episode of The House of Wellness radio…
Unplugged: Why you may need a digital fast – and how to do it
How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.
Why digital hoarding is the new clutter and how to free your online life
In this cyber age it’s easy to accumulate excess online content but, like in the physical world, digital hoarding can be unhealthy. Here’s how to declutter.
9 great ways to strengthen your family’s bond
Amid life’s hectic pace and challenges, a strong and happy family may seem an impossible dream. But, it is achievable, and two experts share how.
The House of Wellness TV – Season 5, Episode 3
Why now is a good time for a digital detox
With ‘stay at home’ a key mantra of 2020, giving up devices might be the last thing on your mind. But it could be just the thing you need.
Why you need a digital cleanse
Into the Marie Kondo craze? Don’t stop at your physical surrounds – it’s important to clean up your online clutter too.