Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.
From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.
Abdominal pain, bloating, constipation, diarrhoea and excess wind … sound familiar?
Gluten has become a dirty word for some, but is there really any benefit in reducing or excluding it in your daily diet?
Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?
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