8 reasons you are hungry all the time
Is your stomach growling even though you’ve just eaten? This is what might be behind your insatiable appetite.
Throwback fad diets that did more harm than good
From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.
Why does your weight get stuck at a point?
If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.
Reality Check: Can the ‘hormone diet’ really control your weight?
Can eating certain foods really improve hormone function and help you lose weight?
What a week on the Mediterranean diet actually looks like
You’ve no doubt heard of its many benefits, but how do you follow the Mediterranean diet? This sample meal plan will help get you started.
6 easy ways to start shifting those ‘corona kilos’
If you visited the fridge a little too frequently during the coronavirus lockdown, you’re not alone. Here’s how to start getting back to your usual weight.
The most common questions dietitians are asked
From carbs to cheat days, nutrition experts frequently field these questions about diets, food choices and healthy eating.
The no-diet way of eating that can actually help weight loss
Turns out that trusting your gut can go a long way towards building healthy eating habits.
What does yoyo dieting do to your health?
Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.
Ditch the diet: How to love your body, just the way it is
A little body love can go a long way to helping us lead a healthier, happier and more active life.