What a week on the Mediterranean diet actually looks like

25 August, 2020 . by Sarah Fennell

You’ve no doubt heard of its many benefits, but how do you follow the Mediterranean diet? This sample meal plan will help get you started.

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6 easy ways to start shifting those ‘corona kilos’

25 June, 2020 . by Sarah Fennell

If you visited the fridge a little too frequently during the coronavirus lockdown, you’re not alone. Here’s how to start getting back to your usual weight.

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The most common questions dietitians are asked

11 June, 2020 . by Sarah Fennell

From carbs to cheat days, nutrition experts frequently field these questions about diets, food choices and healthy eating.

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The no-diet way of eating that can actually help weight loss

5 May, 2020 . by Sarah Fennell

Turns out that trusting your gut can go a long way towards building healthy eating habits.

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What does yoyo dieting do to your health?

8 February, 2020 . by Sarah Fennell

Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.

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Ditch the diet: How to love your body, just the way it is

30 December, 2019 . by Sarah Fennell

A little body love can go a long way to helping us lead a healthier, happier and more active life.

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Weight-loss plateau? 5 surprising reasons the scales won’t move

19 November, 2019 . by Sarah Fennell

If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.

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Is alternate-day fasting a safe alternative to dieting?

24 October, 2019 . by Sarah Fennell

We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.

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How to supercharge your fat-burning ability, even while you sleep

11 September, 2019 . by Sarah Fennell

Excess fat on the body can cause a host of health issues, so here’s what you can do to get rid of it – fast.

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How processed foods make us fat

17 July, 2019 . by Sarah Fennell

New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.

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