Which of your favourite Christmas foods make the health grade?

18 December, 2020 . by Sarah Fennell

From ham to turkey, mince pies and cheese platters, here’s your expert guide to the healthiness of your festive plate.


Your kitchen rules: Top tips for couples with differing diets

8 December, 2020 . by Sarah Fennell

Whether you’re a vegan dating a committed carnivore, or navigating conflicting food likes and dislikes, it’s not uncommon for partners to be at odds in the kitchen.


Which type of milk is best for you?

1 December, 2020 . by Sarah Fennell

Soy, oat, coconut, almond, hazelnut, macadamia, rice, pea, dairy… popping out for milk is no longer the grab-and-go task it used to be.


Expert answers to five common food dilemmas

10 November, 2020 . by Sarah Fennell

Are you doing breakfast right? And why do you get the 3pm munchies? A dietitian fills us in on some of the most puzzling food-related quandaries.


Are sugar-free lollies better for you?

29 October, 2020 . by Sarah Fennell

Halloween is a good excuse to break out the lollies, but if you want a healthier option should you reach for sugar-free sweets instead of traditional treats?


Stress-free ways to make healthy eating quick and easy

27 October, 2020 . by Sarah Fennell

From easy meal prep to smarter shopping, here’s how to keep your healthy eating goals on track all week long.


The best fruit and vegetables to eat in spring

24 October, 2020 . by Sarah Fennell

Enjoying seasonal produce not only means tastier, but also healthier meals. Here’s the pick of spring ingredients.


How to nail healthy work from home lunches in minutes

13 October, 2020 . by Sarah Fennell

If your lunches are starting to become nutritionally questionable when working from home, make over your midday menu with these quick and easy hacks.


The resurgence of ancient grains

7 July, 2020 . by Sarah Fennell

Ancient grains are back – or did they ever really leave? One thing is for sure – with food sensitivities on the rise, people are looking to the past for…


10 best sources of protein that don’t contain meat or dairy

2 June, 2020 . by Sarah Fennell

Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.