Which of your favourite Christmas foods make the health grade?

18 December, 2020 . by Sarah Fennell

From ham to turkey, mince pies and cheese platters, here’s your expert guide to the healthiness of your festive plate.

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Your kitchen rules: Top tips for couples with differing diets

8 December, 2020 . by Sarah Fennell

Whether you’re a vegan dating a committed carnivore, or navigating conflicting food likes and dislikes, it’s not uncommon for partners to be at odds in the kitchen.

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Which type of milk is best for you?

1 December, 2020 . by Sarah Fennell

Soy, oat, coconut, almond, hazelnut, macadamia, rice, pea, dairy… popping out for milk is no longer the grab-and-go task it used to be.

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Expert answers to five common food dilemmas

10 November, 2020 . by Sarah Fennell

Are you doing breakfast right? And why do you get the 3pm munchies? A dietitian fills us in on some of the most puzzling food-related quandaries.

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Are sugar-free lollies better for you?

29 October, 2020 . by Sarah Fennell

Halloween is a good excuse to break out the lollies, but if you want a healthier option should you reach for sugar-free sweets instead of traditional treats?

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Stress-free ways to make healthy eating quick and easy

27 October, 2020 . by Sarah Fennell

From easy meal prep to smarter shopping, here’s how to keep your healthy eating goals on track all week long.

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The best fruit and vegetables to eat in spring

24 October, 2020 . by Sarah Fennell

Enjoying seasonal produce not only means tastier, but also healthier meals. Here’s the pick of spring ingredients.

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How to nail healthy work from home lunches in minutes

13 October, 2020 . by Sarah Fennell

If your lunches are starting to become nutritionally questionable when working from home, make over your midday menu with these quick and easy hacks.

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The resurgence of ancient grains

7 July, 2020 . by Sarah Fennell

Ancient grains are back – or did they ever really leave? One thing is for sure – with food sensitivities on the rise, people are looking to the past for…

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10 best sources of protein that don’t contain meat or dairy

2 June, 2020 . by Sarah Fennell

Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.

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