The resurgence of ancient grains

7 July, 2020 . by Sarah Fennell

Ancient grains are back – or did they ever really leave? One thing is for sure – with a greater interest in gut health, people are looking to the past…

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10 best sources of protein that don’t contain meat or dairy

2 June, 2020 . by Sarah Fennell

Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.

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Baking for special dietary needs? Try these easy ingredient substitutes

11 April, 2020 . by Sarah Fennell

With these handy swaps, catering for guests with gluten-free, vegan or other dietary requirements can be a breeze.

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Foods that can help boost your immune system

26 March, 2020 . by Sarah Fennell

Forget arming yourself with toilet paper. As coronavirus spreads in Australia, these are the immune-boosting foods that are worth hitting the supermarket for.

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The ins and outs of Vitamin A

16 January, 2020 . by Sarah Fennell

Open your eyes to the vital role vitamin A plays in maintaining everything from your immune function to healthy skin and your vision.

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Soy: Is it good for you?

17 December, 2019 . by Sarah Fennell

Confused about whether you should be avoiding soy or eating more of it? We ask the experts.

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Is red meat back on the menu?

30 November, 2019 . by Sarah Fennell

New research that suggests eating red meat isn’t as bad for us as previously thought might have meat lovers rejoicing – but is it really safe to crank up the…

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The lowdown on energy drinks

26 November, 2019 . by Sarah Fennell

Energy drinks are a popular pick-me-up, but there are a few things you need to know to enjoy them safely.

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Why there’s more to Vitamin E than soft skin

21 November, 2019 . by Sarah Fennell

You may have seen body lotion and face creams with vitamin E that promise smoother and more supple skin, but the nutrient’s goodness extends well beneath the surface.

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Weight-loss plateau? 5 surprising reasons the scales won’t move

19 November, 2019 . by Sarah Fennell

If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.

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