What you need to know about the different iron needs of men and women
When it comes to most essential vitamins and minerals, men’s bodies generally require more – but that’s not the case with iron.
What’s all the fuss about celery juice?
It’s one of the latest fads among wellness gurus, celebrities and influencers – even if they can’t stand the taste. But is celery juice really the health elixir it’s made…
Which foods are better to eat organic?
More and more Australians are going organic – but which fruit, veggies and other food are you better off sourcing organically, and which ones don’t matter so much?
How processed foods make us fat
New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.
Top 7 superfoods to fight colds and flu this winter
Stock your shopping list with these immune-boosting superfoods to help your body beat the winter chill.
Get the juice on fruit juice
We all know sugary soft drinks are bad for us, but is fruit juice really any better?
Rachael Finch shares her day on a plate
The House of Wellness co-host Rachael Finch advocates good health and eating well – and it certainly shows.
Put down the protein shake – and do this instead
Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.
7 things you need to know about potassium
Commonly associated with bananas, this key nutrient shouldn’t be underestimated.
Pregnant? Don’t miss out on these key nutrients
If you’re expecting or trying for a baby, you’ve probably cut back on caffeine and ditched alcohol and raw sushi. But there are a few things you need to get…