What you need to know about the different iron needs of men and women

18 August, 2019 . by Sarah Fennell

When it comes to most essential vitamins and minerals, men’s bodies generally require more – but that’s not the case with iron.

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What’s all the fuss about celery juice?

13 August, 2019 . by Sarah Fennell

It’s one of the latest fads among wellness gurus, celebrities and influencers – even if they can’t stand the taste. But is celery juice really the health elixir it’s made…

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Which foods are better to eat organic?

29 July, 2019 . by Sarah Fennell

More and more Australians are going organic – but which fruit, veggies and other food are you better off sourcing organically, and which ones don’t matter so much?

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How processed foods make us fat

17 July, 2019 . by Sarah Fennell

New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.

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Top 7 superfoods to fight colds and flu this winter

9 July, 2019 . by Sarah Fennell

Stock your shopping list with these immune-boosting superfoods to help your body beat the winter chill.

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Get the juice on fruit juice

5 July, 2019 . by Sarah Fennell

We all know sugary soft drinks are bad for us, but is fruit juice really any better?

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Rachael Finch shares her day on a plate

28 June, 2019 . by Michelle Rose

The House of Wellness co-host Rachael Finch advocates good health and eating well – and it certainly shows.

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Put down the protein shake – and do this instead

25 June, 2019 . by Sarah Fennell

Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.

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7 things you need to know about potassium

19 June, 2019 . by Sarah Fennell

Commonly associated with bananas, this key nutrient shouldn’t be underestimated.

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Pregnant? Don’t miss out on these key nutrients

30 May, 2019 . by Sarah Fennell

If you’re expecting or trying for a baby, you’ve probably cut back on caffeine and ditched alcohol and raw sushi. But there are a few things you need to get…

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