Can you naturally whiten teeth?

26 August, 2021 . by Erica Sinni

Looking for ways to brighten your smile? Experts give their verdict on natural teeth whitening home remedies.

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Fruits that pack the best nutritional punch

24 August, 2021 . by Erica Sinni

Forget all that negative talk about its sugar content– experts say fruit is still a vital part of a healthy diet. So which types should you reach for?

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Power duos: Food pairings that maximise nutritional benefit

12 August, 2021 . by Erica Sinni

These food combos bring out the best in each other – and give you biggest bang for buck when it comes to reaping the health rewards.

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Why loving your liver is the ultimate wellness weapon

5 August, 2021 . by Erica Sinni

Whether you can actually cleanse your liver is open to debate, but these simple and easy diet tweaks can help keep it stronger for longer.

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Best fruits and veggies for easing stress

27 July, 2021 . by Erica Sinni

Feeling on edge? It may be time to up your fruit and vegetable intake, with new research revealing their benefits for stress relief. 

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4 ways to give your metabolism a boost

20 July, 2021 . by Sarah Fennell

Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.

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17 foods that will give you better hair

14 July, 2021 . by Sarah Fennell

Is your crowning glory letting you down? Experts reveal the key foods and nutrients your hair needs to be healthy and luscious.

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How to get the right balance of carbs for you

6 July, 2021 . by Sarah Fennell

Carbs are back, baby – but it’s all about figuring out how much you need and which types are best for you.

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Fact v fiction on fructose

24 June, 2021 . by Sarah Fennell

Fructose has copped a bad rap in recent years, so what do you need to know about this particular type of sugar – and is it actually that bad? 

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5 supplements that will help maximise your nutrient intake

22 June, 2021 . by Sarah Fennell

Overwhelmed by the array of supplements on offer? Make a beeline for the super stars that can make a real difference to your health and wellbeing.

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