Does the alkaline diet stack up?
Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say?
Which is the healthiest bread?
White, wholegrain, rye, sourdough, gluten-free … whichever way you slice it, bread choices are seemingly endless. So how do you get the most from your toast?
What to eat to keep your blood pressure down
The foods you choose to eat can help, or hinder, healthy blood pressure.
5 food preservatives to have on your watch list
Added to processed foods to stop nasties in their tracks, for your health’s sake it’s worth keeping an eye on a few food preservatives in particular.
Personalised nutrition: What my DNA told me about my diet
Tailor-made eating plans are fast replacing one-size-fits-all diets. Could personalised nutrition be the answer to your dietary questions?
The pros and cons of the pegan diet
A blend of paleo and vegan-style eating, the pegan diet promises the best of both worlds. But do our experts give it the tick?
Are air fryers worth it?
They’re known for cooking quickly, with minimal oil – so it’s no wonder air fryers have become the hottest kitchen appliance. But does that make air-fried food healthier?
Dietitians reveal the ‘healthy’ foods that really aren’t good for you
Is that protein ball really as nutrition-packed as it seems? Experts unpack the foods that aren’t always as healthy as we are led to believe.
How to have an egg-stremely healthy Easter
Easter can be your first major hurdle if you’ve kicked off the year in a healthy way. But fear not, you can have your cake (OK, chocolate) and eat it…
Which popular diet is right for you?
From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.