Signs your teen may be struggling with the pandemic

30 August, 2021 . by Sarah Fennell

The pandemic is hitting teens and children hard, experts say – so what are the signs to watch out for?

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How to make the most of your happy hormones

27 August, 2021 . by Erica Sinni

Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.

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How many friends do you actually need?

30 July, 2021 . by Erica Sinni

When it comes to fulfilling friendships, it turns out quality trumps quantity.

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Signs you may be addicted to shopping

23 July, 2021 . by Erica Sinni

Being a shopaholic can mean more than just a maxed out credit card. It can cause massive emotional distress – and it’s on the rise.

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The House of Wellness Radio – Full Show 30th May

30 May, 2021 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2021/05/The-House-of-Wellness-full-show-Sunday-May-30-1.mp3   In this week’s episode the team discuss: The new mental health check-in app that was developed to help those struggling with depression or other mental health challenges to reach...
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Will McMahon: Shining a light on mental health issues as he launches new ‘check in’ app

29 May, 2021 . by Sarah Fennell

Through thought-provoking discussions and a new app, radio host Will McMahon is shining a light on mental health issues.

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The House of Wellness TV – Season 5, Episode 17

28 May, 2021 . by Sarah Fennell
https://youtu.be/PlFQX85BUxg The House of Wellness - Season 5, Episode 17 This week on the House of Wellness – we missed it last year but it’s back! Celebrities are lining up in...
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8 excellent reasons to start your day earlier

22 March, 2021 . by Sarah Fennell

Night owls take note – there is much beauty to be found in becoming a morning person.

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How to ease back into post-iso life

13 May, 2020 . by Sarah Fennell

Social distancing rules are being gradually relaxed – but if you’re feeling a mixture of relief and anxiety about returning to a ‘new normal’, you’re not alone.

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Surprisingly simple things you can do to help your mental health

19 September, 2019 . by Sarah Fennell

If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.

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