Feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Some people are turning to natural “smart drugs” for a cognitive…
Move over kale and kombucha. This superfood is good for your emotional and physical health. And the best part? You’ve probably already got a stash in your pantry.
Sure, you could use tried-and-tested techniques to destress – but these more unusual methods can be just as effective, say scientists.
Chocolate has become something of a nutritional darling – but is it too good to be true?
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