The best ways to prepare for this year’s flu season
Winter is coming so now is the time to prepare your body against contracting the flu. Here is how to protect against viruses this cold and flu season.
‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter
The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.
Have you gone rusty? Why you may have lost your mojo for work
If you feel bored by or disengaged from work, you might have ‘rust-out’. Here’s what causes it and what you can do to feel less, well, corroded.
The House of Wellness TV: Season 7, Episode 4
This week on The House of Wellness, the team looks at gut health, colon cleansing, swim safety, and more. Watch the full episode.
The House of Wellness Radio – Full Show 19th February
This week, the team discusses heart disease in women, wound management, the latest Covid-19 booster and more. Listen to the full episode.
Why wine o’clock is becoming a problem for midlife women
While younger women are drinking less, mid-life women are leaning into wine o’clock culture and the potential health impacts are worrying.
Breaking down shingles: The painful skin condition explained
Shingles, a painful and debilitating illness, affects more than 120,000 Australians each year. Here’s what causes it and best ways to manage it.
Why health anxiety is on the rise and best ways to manage it
If you worry every ache, pain, lump or bump could be a sign of serious illness, you may be one of a growing number of people with health anxiety.
Talk therapy not your thing? Here are some other ways to help your mental health
For a range of reasons, psychotherapy or counselling might not be working for you. Here are some talk therapy alternatives that can help mental health.
Why school anxiety is rising and how to help your child
As students head back to the classroom, increasing numbers of families are dealing with their child’s school refusal. Here’s why and what to do.