The best things we’ve learnt about health, wellbeing and beauty in 2020
In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too.
How coronavirus has changed the way we exercise forever
The coronavirus pandemic has up-ended our fitness routines – and experts say many of those newfound exercise habits are here to stay.
The House of Wellness TV – Season 4, Episode 35
How social distancing can affect your gut health
The coronavirus pandemic is playing havoc with many aspects of our lives – including some surprising ways inside our bodies, experts say.
How to deal with feelings of a ‘wasted’ year
It hasn’t quite been dawn of the new decade we hoped for, but has it been a complete waste if your goals have fallen by the wayside in 2020?
The House of Wellness TV – Season 4, Episode 29
What day is it again? Finding something to look forward to in lockdown
Bored in the house during lockdown 2.0? If every day is starting to feel the same, here’s how to banish those Groundhog Day blues.
How to avoid skin problems when wearing a face mask
If you’ve started wearing a face mask during the coronavirus crisis, your skin may be suffering. Here’s how to adapt your beauty routine while covering up safely.
How to look after yourself if you get coronavirus
The severity of COVID-19 varies from person to person, so many who battle it will not need to go to hospital. Here’s what to do if you are well enough…