How to nail good gym hygiene amid coronavirus pandemic

2 July, 2020 . by Sarah Fennell

If you are returning to the gym, you’ll need to be extra-vigilant when it comes to keeping bacteria and viruses at bay.


How alcohol harms your immune system

30 June, 2020 . by Sarah Fennell

Drinking too much, too often, can take a toll on your immunity. Here’s what you need to know.


The House of Wellness Radio – Full Show 28th June

28 June, 2020 . by Sarah Fennell   In this week’s episode the team discuss: The latest in the coronavirus pandemic in Australia, particularly as case numbers continue to rise in Victoria. The benefits of aged garlic...

How to get out of the ‘presenteeism’ mindset at work

23 June, 2020 . by Sarah Fennell

Feel like you can’t stay home from work when you’re sick? Tackling ‘presenteeism’ is more important than ever amid the coronavirus pandemic, experts say.  


7 ways to stay COVID-safe at work

18 June, 2020 . by Sarah Fennell

Feeling uneasy about heading back to work as coronavirus restrictions are eased? Use this expert advice to stay safe.


Coronavirus: How to safeguard your health on public transport

22 May, 2020 . by Sarah Fennell

As coronavirus lockdowns are eased, many of us will return to commuting to work or school. So how can you reduce your risk of infection on public transport?


The House of Wellness TV – Season 4, Episode 14

10 May, 2020 . by Sarah Fennell The House of Wellness - Season 4, Episode 14 This year we celebrate Mother’s Day at home. Meet two very special mums – one who is completely isolated from her...

13 ways to spoil your mum on a socially distanced Mother’s Day

9 May, 2020 . by Michelle Rose

Mother’s Day may look a little different this year, but that doesn’t mean you can’t give your mum a special day.


The amazing ways people are lifting each other’s spirits during coronavirus

8 May, 2020 . by Sarah Fennell

Take a look at some of the kind acts – both great and small – that are buoying people during these uncertain times.


How to reset your health and wellbeing while physical distancing

7 May, 2020 . by Sarah Fennell

You’ve got extra time on your hands, so how can you best use it to up-end your lifestyle in the healthiest of ways?