Black has ruled many a wardrobe for years but the rainbow is widening as women harness the beauty of colour for self-expression.
Striving for perfection has its pitfalls. In fact, you’ll be happier if you aim for good-ish.
Having these conversations will help the girls in your life grow into young women who can confidently tap into their capabilities and help shape the world.
Confidence can get you a long way at school, university and work, and in friendships and relationships. How can you give yours a boost?
The Australian model loves getting out in the great outdoors to keep fit.
Dressing for confidence is about much more than wearing the latest trends, says Relationship and Intimacy Expert Dr Nikki Goldstein.
Feeling the pressure of having too much to do in too little time? Time management expert Kate Christie reveals her top tips for the time-poor.
Many people find it difficult to say no, but there are lots of good reasons to stop being a people-pleaser.
Subscribe to receive health and wellbeing articles, delicious recipes and expert advice straight to your inbox.