Why self-love isn’t selfish (and how to transform your self-talk)
From self-care practices to changing negative self-talk, experts explain how mastering self-love can lead to a happier, healthier and more fulfilling life.
Is your partner negging you? Here’s how to make it stop
Ever received a backhanded compliment? Known as negging, this form of emotional manipulation can have a serious impact. Here’s what to do if it happens to you.
Bella Davis: ‘There’s no such thing as a bad body’
Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.
Why kids need to be allowed to make their own choices
Supporting kids to develop their independence will prepare them for the real world. Here’s how to give your child more autonomy.
How to tell it’s time for your child to move schools
Should you take your child’s complaints about school seriously? Here are the red flags that can help you decide whether they should stay or move.
No-limits ageing: Mid-life motivation from senior female surfers
https://www.youtube.com/watch?v=VpY8cXHXpT4 As females, we may lose our confidence as we get older. But a new documentary about senior women surfers shows ageing well is about embracing our strength and vitality.
Sunday Aryang’s secrets to self-belief and taking on the world
When Sunday Aryang steps on court with the Australian Diamonds, it’s imperative that she feels confident and strong.
Matildas star Hayley Raso reveals how she holds her nerve
The star forward has been preparing for the FIFA Women’s World Cup for a number of years, and has etched her name into the history books when she scored two…
How lipstick is helping women face cancer with confidence
For people facing cancer, the psychological impacts can be as challenging as the physical treatment. Here’s how you can help brighten up their lives.
7 top Aussie athletes share their tips for success and loving life
Being on top of your game demands discipline and the courage to dream. Here seven of Australia’s best female athletes reveal how they stay on top.