4 Scandinavian secrets to live a happier, healthier life
From braving the cold to eating Danishes every day, here are four uniquely Scandinavian health tips said to boost your mental and physical wellbeing.
7 expert-backed tips for perfect winter skin
Whether it’s the harsh, cold air outside or the drying sensation of a heated indoor space, most skin types will be challenged in winter. Here’s what to do.
Health issues you need to watch for in winter
Winter is here and with it comes an increased risk of getting sick. Here are some key health conditions linked to cold weather and how to avoid them.
Why you need to embrace cold weather exercise
A little chill in the air is no excuse to halt your exercise routine. Here’s how to keep up your mojo as you brave the cooler elements.
Wellness by nature: The scoop on essential oils
Used for thousands of years in eastern medicine, essential oils are fast gaining popularity in the western world – but what exactly are they and how should we use them?
How to relieve arthritis pain in cold weather
If you find winter a real pain in the neck (or knee, hand, foot or hip), you’re not alone. Here’s how to ease joint pain in the cold weather.