Get Nourished recipe: Healthy treats for kids
These delicious fruit and avocado yoghurt ice blocks are the perfect healthy treats for fussy eaters.
9 science-backed reasons to eat more chocolate
Move over kale and kombucha. Turns out chocolate may give them a run for their money as a delicious superfood.
5 ways to keep your wits about you in midlife
Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.
The House of Wellness TV – Season 6, Episode 37
https://youtu.be/C-lHmLA-pa0 This week on The House of Wellness, we look at fall prevention, the importance of balance, ear wax and more.
Nootropics: The ultimate brain food?
Feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Some people are turning to natural “smart drugs” for a cognitive…
Reasons you may have ‘brain fog’
Poor decision-making, lack of concentration, forgetfulness and a general feeling of absent-mindedness or “fogginess” can plague all of us from time to time.