5 water workouts for summer fun and fitness

19 December, 2023 . by Claire Burke

Dive in and reap the many benefits of taking your workout to the water. Try these 5 ways to change up your exercise routine and have fun along the way.

READ MORE

Recipe: Tomato salad with pickled red onions

9 August, 2023 . by Claire Burke

This tomato salad is the perfect quick and easy vegetarian treat, topped with a jazzy splash of tangy pickled red onions. 

READ MORE

Can you eat your way to better sex? Food to fire up your libido

18 July, 2023 . by Claire Burke

Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.

READ MORE

Why more men are struggling with body image issues

13 June, 2023 . by Raymond Suba

Social media stereotypes and taunts about physique can spark a problematic male obsession with appearance. Here’s why body image is also an issue for men.

READ MORE

Seeing red: Why cranberries are the superfood you need in your diet

10 June, 2023 . by Raymond Suba

Packed with antioxidants, cranberries provide a host of health-boosting benefits. Here are some science-backed reasons to eat more of these tart red fruits. 

READ MORE

Is soft hiking the slow-paced health trend you need?

4 June, 2023 . by Raymond Suba

Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…

READ MORE

7 compelling reasons to take an evening walk

18 October, 2022 . by Michelle Rose

From lowering your blood pressure to helping you digest, taking an evening walk after dinner can put you on the path to better health.

READ MORE

Need to get your blood pumping? Here are 5 ways to boost your circulation

1 July, 2022 . by Michelle Rose

The circulatory system plays a vital role in keeping you alive. Check out five easy ways to keep yours in good working order.

READ MORE

Want to slow the clock on ageing? Get to know the ‘three Cs’

10 March, 2022 . by Erica

Whoever said beauty begins from within was right. Fighting ageing from the inside out can help your defence against the march of time.

READ MORE

The best veggies to help keep your heart strong

26 January, 2021 . by Sarah Fennell

Vegetables are good for general health – and some are especially good for the heart.

READ MORE