Are midnight munchies causing your weight gain?

26 November, 2022 . by Michelle Rose

A tasty little morsel might seem like the perfect accompaniment to your evening on the couch, but can late night snacking be the reason for your weight gain?

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Is alternate-day fasting a safe alternative to dieting?

24 October, 2019 . by Sarah Fennell

Fasting diets are not new, but alternate-day fasting is a particular interval eating plan gaining praise for a range of health benefits.

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How processed foods make us fat

17 July, 2019 . by Sarah Fennell

New research suggests when it comes to weight gain, processed foods deserve their bad boy reputation.

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