Are midnight munchies causing your weight gain?
A tasty little morsel might seem like the perfect accompaniment to your evening on the couch, but can late night snacking be the reason for your weight gain?
Is alternate-day fasting a safe alternative to dieting?
Fasting diets are not new, but alternate-day fasting is a particular interval eating plan gaining praise for a range of health benefits.
How processed foods make us fat
New research suggests when it comes to weight gain, processed foods deserve their bad boy reputation.