Is alternate-day fasting a safe alternative to dieting?

24 October, 2019 . by Sarah Fennell

We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.

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How processed foods make us fat

17 July, 2019 . by Sarah Fennell

New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.

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