To fast or not to fast: Which style is right for you?

13 April, 2021 . by Sarah Fennell

Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.

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Is a very low calorie diet right for you?

26 September, 2018 . by Sarah Fennell

Reducing calories and carbohydrates can have huge benefits for your weight and health. 

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The simple power of meal planning ahead

24 May, 2017 . by Sarah Fennell

Plan ahead and prepare your lunch at breakfast time to help control calorie intake and avoid those extra kilograms.

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