6 easy swaps for ultra-processed foods you didn’t know were unhealthy

23 February, 2023 . by christine joy magat

We all want to eat well but when so-called healthy choices are actually ultra-processed foods, it can be tricky to know what to avoid. Here’s what to look out for.

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Common nutritional deficiencies vegans and vegetarians need to know

26 February, 2020 . by Sarah Fennell

There’s lots to love about being vegan or vegetarian. But cutting out meat, poultry and seafood may also mean you’re missing out on some key nutrients.

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