15 essential nutrition tips every woman should know

6 September, 2023 . by Claire Burke

Forget expensive supplements, deprivation and detoxing. These nutritionist-backed tips prove the secret to women’s wellbeing is surprisingly simple.

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Why we need to talk about incontinence

15 August, 2023 . by Claire Burke

When three-time Olympian and mum-of-six Jana Pittman opened up on national TV about her problem with incontinence, it inspired a welcome conversation.

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How much caffeine are you really drinking?

14 August, 2023 . by Claire Burke

In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…

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Why microscopic colitis could be the reason you have bowel pain

9 July, 2023 . by Michelle Rose

Experiencing IBS symptoms? Microscopic colitis, a lesser-known bowel condition, could actually be the culprit. The good news is it’s usually manageable.

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Is it a panic attack or anxiety? Why it’s important to know the difference

13 May, 2023 . by Raymond Suba

The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.

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Feeling anxious? These common foods (and drinks) could be to blame

1 April, 2023 . by Raymond Suba

Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.

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Ready to start a family? This is what you should know about fertility

16 March, 2023 . by Raymond Suba

Does sexual position boost your chances of conceiving? How about the food you eat? We sort fertility fact from fiction and explain what might actually work.

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Best coffee alternatives to slash your caffeine intake

27 April, 2022 . by Michelle Rose

Considering cutting back on coffee? Perk yourself up with these substitutes, which have similar health benefits minus the caffeine. 

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Should you drink coffee during pregnancy? 

20 December, 2020 . by Sarah Fennell

With so much conflicting advice about caffeine intake during pregnancy, is a cup or two a day really off-limits?

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Nootropics: The ultimate brain food?

18 February, 2020 . by Sarah Fennell

Feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Some people are turning to natural “smart drugs” for a cognitive…

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