9 science-backed reasons to eat more chocolate
Move over kale and kombucha. Turns out chocolate may give them a run for their money as a delicious superfood.
Chocolate: Can your favourite treat actually be good for you?
Chocolate often ranks on top as many people’s treat of preference. So, how much is too much and which types are better for us?
Cacao Beet Brownies
How about some delicious, rich chocolate brownies that are packed with nutrients? Here’s a recipe that even if your kids don’t eat their veggies, they can still have these.
Cacao, cocoa, chocolate: What’s the difference?
Chocolate has become something of a nutritional darling – but is it too good to be true?
The House of Wellness TV: Season 7, Episode 36
This week on The House of Wellness, the team explores Ayurvedic yoga, meditation, free diving under the sea, plus more. Watch the full episode.