The House of Wellness TV: Season 8, Episode 9
This week on The House of Wellness, health benefits of a didgeridoo, breathing correctly and more. Watch the full episode.
The House of Wellness Radio – Full Show 7th April
Breathwork, Parkinson’s awareness month and the benefits of yoga – tune into The House of Wellness radio show for all that and more.
Mind over catastrophe: How to stop always thinking the worst
Always expecting the worst? Catastrophising can be detrimental to your mental and physical health. Here are some simple strategies to put your mind at ease.
The House of Wellness TV: Season 7, Episode 19
https://www.youtube.com/watch?v=rBAEg6JXl0E This week on The House of Wellness, we look at the importance communities and more. Watch the full episode.
The House of Wellness TV: Season 7, Episode 15
https://www.youtube.com/watch?v=B83rmcBw3Lw This week on The House of Wellness, we look at managing migraines, breathing techniques for tension relief, and more. Watch the full episode.
Just breathe: 3 calming techniques to try at home
Even though breathing is essential for survival, we tend to do it on autopilot. But experts say good things can happen when you pay attention to your technique.
How to exude confidence in an interview – and get the job
Who is the person best suited to the role? Chances are it is you and first impressions count, so here’s how to help project your best in a job interview.
The best pilates styles to achieve your fitness goals
Want a workout that will leave you strong and centred? Pilates is low-impact, high-reward, and with a variety of styles, there’s sure to be a class you’ll love.
Natural ways to find sleep fast – and actually stay asleep
No one enjoys lying in bed tossing, turning and fretting because you can’t get to sleep. Here’s how to fall asleep fast and enjoy a solid night’s rest without medication.
Can hypnobirthing help ease the pain of childbirth?
Designed to take the fear and anxiety out of childbirth, hypnobirthing has some high-profile supporters. So what is it all about?