What exactly is REM sleep and why do we need it?
If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?
The House of Wellness TV: Season 7, Episode 19
https://www.youtube.com/watch?v=rBAEg6JXl0E This week on The House of Wellness, we look at the importance communities and more. Watch the full episode.
The House of Wellness TV: Season 7, Episode 15
https://www.youtube.com/watch?v=B83rmcBw3Lw This week on The House of Wellness, we look at managing migraines, breathing techniques for tension relief, and more. Watch the full episode.
Easy ways to help relax your mind
The simple natural tools that you can implement into your lifestyle to aid in relaxing your mind and to support a good night’s rest.
Is your home a winter health hazard? Here’s what to do
Winter is here and with it comes a few health hazards – especially around the home. Here’s how to minimise the risks for you and your family.
8 reasons to stamp out mould as fast as you can
With record rainfall across Australia, mould is especially prevalent this year. Here’s why you need to get on top of it now.
Is ‘breathfulness’ the new mindfulness?
We take about 20,000 breaths a day. Here’s how each breath give us more energy and an emotional lift.