Is laughter really the best medicine?
Heard of the saying, “A day without laughter is a day wasted”? As it turns out, a jolly giggle is vital for physical and mental wellness. Here is why.
Saffron and reishi: A dynamic duo to balance your mood
Meet two plant-based ingredients that can help give your mood the nudge it needs to help you feel good and thrive.
Head smart: Best ways to manage concussion in kids
A ‘knock to the head’ might seem part of the rough and tumble of childhood. But as we learn more about concussion, it’s worth knowing the signs of a brain…
9 science-backed reasons to eat more chocolate
Move over kale and kombucha. Turns out chocolate may give them a run for their money as a delicious superfood.
5 ways to keep your wits about you in midlife
Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.
Feeling anxious? These common foods (and drinks) could be to blame
Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.
How practising genuine gratitude can boost health and happiness
You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.
Are psychobiotics the new frontier in gut health?
Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.
Quick tips to boost your brain power
Ever noticed that some people seem to effortlessly remember names and new skills? The good news is we can all sharpen our brains and memory, with just a little work.
How exercise keeps our brains and bodies young
Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.