The House of Wellness TV – Season 6, Episode 37
https://youtu.be/C-lHmLA-pa0 This week on The House of Wellness, we look at fall prevention, the importance of balance, ear wax and more.
Best fruits and veggies for easing stress
Feeling on edge? It may be time to up your fruit and vegetable intake, with new research revealing their benefits for stress relief.
Nootropics: The ultimate brain food?
Feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Some people are turning to natural “smart drugs” for a cognitive…
How Omega-3s help healthy brain development in kids
Growing children need top-notch nutrition to fuel their day-to-day activities – and more importantly, their busy developing brains.
Can you eat your way to happiness?
Put a little more thought into how and what you eat – it could do your mental health a world of good.
Zoe Bingley-Pullin’s brain-boosting recipes for kids
From cinnamon-scented oats to lunchbox-friendly salmon muffins, brain food is the focus in these healthy recipes from Zoe Bingley-Pullin, as seen on House of Wellness TV.