The House of Wellness Radio – Full Show 10th March
The importance of sleep, cutting back on sugar and the benefits of collagen – tune into The House of Wellness radio show for all that and more.
Michelle Bridges’ top tips for thriving during perimenopause
Perimenopause and menopause are part of life’s equation for females. Fitness guru Michelle Bridges aims to empower women to navigate the change with confidence.
Get Nourished recipes: Quick and delicious snack ideas for strong bones
https://www.youtube.com/watch?v=egxjRdaJeYs This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin whip up quick and delicious bites for healthy, strong bones.
The House of Wellness Radio – Full Show 22nd October
On The House of Wellness Radio show this week, how to support students through exams, the importance of grandparents and how to have a healthy relationship with food. Listen to…
The House of Wellness Radio – Full Show 8th October
This week, the team discusses the reality of staying healthy, how your bones change with age and more. Listen to the full episode.
Five common hormone myths busted
We often point the finger at our hormones when it comes to health issues, but what is fact and what is fiction? Our experts shed light on some common myths.
Tips to help prevent vitamin D deficiency
A lack of vitamin D can affect bone and immune health. Fortunately, there are steps you can take to redress the balance.
The best foods to help you get a better night’s sleep
What, when and how much you eat in the hours before bed have a big impact on your shut-eye, but new research suggests protein intake could also be key.
How to protect your musculoskeletal health
There are some simple and easy steps you can take to protect your bones, muscles and joints.
The ins and out of bone health
Keeping bones healthy as you age is crucial if you want to keep doing all the things you love to do. So which nutrients do they need to stay strong?