Keeping bones healthy as you age is crucial if you want to keep doing all the things you love to do. So which nutrients do they need to stay strong?
Vitamin D is best known for its role in helping to build strong and healthy bones, but it’s not only adults who need to ensure they’re getting enough of this…
Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.
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