Abbey Holmes on life after sport: How she keeps kicking goals

17 January, 2022 . by Erica

AFL commentator and former player Abbey Holmes discusses making the most of career setbacks, staying fit and her wedding plans.

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Why vegan protein powders are having their moment

14 December, 2019 . by Sarah Fennell

The idea of healthy, plant-based proteins is proving hard to resist for many, including some of the world’s top athletes.

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Coconut Protein Bliss Balls

21 November, 2017 . by Sarah Fennell

Bump up your protein intake with these hunger-busting bliss balls from Bondi Protein Co. With a hit of coconut and citrus they’re perfect for warm summer days.

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Weighing up the benefits of protein supplements

26 September, 2017 . by Sarah Fennell

Protein powder is one of Australia’s most popular health and fitness supplements, but do the benefits live up to the hype?

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Three creative ways with protein powder

31 August, 2017 . by Sarah Fennell

No longer reserved purely for post-workout shakes, Christian Rocchi from Bondi Protein Co shows you three easy ways to use your protein powder.

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Dessert Protein Waffles

21 August, 2017 . by Sarah Fennell

Free of refined sugars and packed with protein, these waffles from Bondi Protein Co can be loaded with fresh fruits for a healthy start to the day.

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Mocha Protein Pancakes

2 August, 2017 . by Sarah Fennell

Supercharge your weekend breakfasts with these naturally sweetened, coffee flavoured, protein-packed pancakes from Bondi Protein Co.

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Raspberry Cookie Dough Protein Shakes

5 June, 2017 . by Sarah Fennell

Shake up your usual smoothie routine with these super cute yet incredibly nutritious cookie dough protein shakes from Bondi Protein Co.

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