How to exercise safely in the heat
Breaking a sweat takes on a whole new meaning when exercising in hot weather. Here’s how to avoid heat-related illnesses without compromising your fitness routine.
How to get a good night’s sleep in the heat
As the mercury rises, so does the likelihood you’ll be tossing and turning all night. Here are some tips to help you sleep in the heat.
Thermal wellness: the health trend taking it to the extreme
Thermal wellness means immersing yourself in extreme temperatures in a bid to improve your physical and mental health. Here are two techniques to try.