The House of Wellness Radio – Full Show 24th September
This week, the team discusses gut health for longevity, helping people with cerebral palsy and more. Listen to the full episode.
Want to live to 100? You need to know about the Blue Zones
What lessons can we learn from the world’s longest-lived and healthiest cultures?
6 Costa Rican secrets to a life of happiness
Home to one of the original ‘blue zones’ and many centenarians, happiness and health converge in Costa Rica. So what can we learn from the Central American hot spot?
The House of Wellness TV: Season 7, Episode 36
This week on The House of Wellness, the team explores Ayurvedic yoga, meditation, free diving under the sea, plus more. Watch the full episode.