Want to be queen of your career? Etiquette training may help

18 January, 2024 . by Claire Burke

Etiquette training was part of ‘our’ Queen Mary’s journey to the Danish throne. Here is how deportment skills can help you achieve success in life – and your career.

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What is toxoplasmosis? And why cats are not always to blame

18 October, 2023 . by Claire Burke

In most people, toxoplasmosis doesn’t cause any symptoms. But for some, an infection can be serious. Find out if you’re at risk, and how to protect yourself.

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How to stay connected to friends when they quit drinking

10 October, 2023 . by Claire Burke

When a mate decides to give up alcohol, your relationship dynamic may shift. Here’s how to support a newly sober friend.

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Do you need therapy? Here’s how to find a type to suit you

20 May, 2023 . by Raymond Suba

From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.

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Can people really change?

19 March, 2023 . by Raymond Suba

Tired of feeling like a particular personality trait is holding you back? Good news – you can actually change if you really want to. Learn why and how to make…

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This ‘if-then’ rule can help you build better habits

13 October, 2022 . by Michelle Rose

It’s a simple strategy, but research shows ‘if-then’ plans can significantly improve your odds of achieving your health-related goals. Learn how to make it work.

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7 healthy habits to lower your dementia risk

30 September, 2022 . by Michelle Rose

It may be common, but memory-loss disorder dementia isn’t inevitable. Here are some achievable ways that could help you dodge it.

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The foolproof way to break bad habits

1 January, 2019 . by Sarah Fennell

Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…

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Could Omega-3s improve kids’ behaviour?

20 October, 2018 . by Sarah Fennell

Omega-3 fatty acids are good for our hearts and brains – and they may help keep kids out of trouble, new research says.

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