Offal is back on the menu – and it’s a nutritional hit

2 November, 2023 . by Claire Burke

You may find offal a bit off-putting, but organ meats are staging a culinary comeback – and with good reason.

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4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.

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Why you need to take a look at your eye health

18 July, 2023 . by Claire Burke

Our eyes not only provide us with information about the world around us, they also offer vital clues to our wellbeing. Here’s why you shouldn’t blink on eye health.

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The House of Wellness Radio – Full Show 16th October

16 October, 2022 . by Michelle Rose

In this week’s episode the team discusses David Bromley’s new fragrance collection, causes of chronic pain and much more.

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Nootropics: The ultimate brain food?

18 February, 2020 . by Sarah Fennell

Feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Some people are turning to natural “smart drugs” for a cognitive…

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Unlocking the health-boosting super powers of vitamin B

19 December, 2019 . by Sarah Fennell

B-group vitamins help us recharge our batteries – but that’s not the only benefit we get from this essential nutrient.

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The House of Wellness TV – Season 3, Episode 24

4 August, 2019 . by Sarah Fennell
https://youtu.be/Zuy_9MgVdu8 The House of Wellness - Season 3, Episode 24 In this week's episode, the team welcomes Aussie screen icon Shane Jacobson and his Mum to talk about Parkinson’s Disease...
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The House of Wellness TV – Season 3, Episode 23

28 July, 2019 . by Sarah Fennell
https://youtu.be/2i4NMrkkIAU The House of Wellness - Season 3, Episode 23 In this week's episode, the team sees out Plastic Free July with litter warrior Josie Jones, who uncovers what's hiding in...
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Can Vitamin B help ease a hangover?

6 September, 2017 . by Sarah Fennell

Pharmacist and Master Herbalist Gerald Quigley looks at the role the B-group vitamins play in helping ease a hangover.

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