The House of Wellness Radio – Full Show 24th March
ADHD in adults, understanding epilepsy and Ashwagandha – tune into The House of Wellness radio show for all that and more.
5 positive actions to support mental wellness
More and more people are looking for options when it comes to managing feelings of mild anxiety.
Four herbs to boost focus and support sleep naturally
The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.
Easy ways to help relax your mind
The simple natural tools that you can implement into your lifestyle to aid in relaxing your mind and to support a good night’s rest.
Simone Callahan shares her health and wellness secrets
Yoga, walks by the ocean and spending precious time with her kids have helped mum-of-three Simone find inner peace after one of the most difficult years of her life.
The House of Wellness Radio – Full Show 26th March
This week, the team discusses adolescent mental health, how to have a productive day and more. Listen to the full episode.
How to keep stress at bay during the holidays
The festive season should be a time of relaxation, but family gatherings and the looming new year can be stressful. Here are six tips for handling stress this summer.
The House of Wellness Radio – Full Show 6th November
This week, the team discusses liver health, home remedies to beat hayfever, the benefits of keto foods and how to deal with ongoing stress.