How Luke Hines rediscovered his mojo post-pandemic

2 January, 2022 . by Michelle Rose

Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.

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Why hormones might be putting the brakes on your weight loss

30 July, 2020 . by Sarah Fennell

Struggling to lose weight and keep it off? Turns out your hormones could be to blame. Learn why – and what to do about it.

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