How Jacqui Felgate makes time to exercise
The struggle to get out of bed for a morning workout is real, writes Jacqui Felgate. Here’s how The House of Wellness TV co-host finds the motivation to exercise.
5 positive actions to support mental wellness
More and more people are looking for options when it comes to managing feelings of mild anxiety.
Jacqui Felgate: ‘My mind is always whirring with worry’
With adulting comes worrying, but there are ways to help us cope with life’s stresses, writes The House of Wellness co-host Jacqui Felgate.
What it’s actually like to live with OCD
The reality of living with obsessive compulsive disorder (OCD) is much more than fervent handwashing and ritualistic routines.
Why people are tapping into this unique form of stress relief
Turns out that tapping fingers isn’t just for the bored and impatient – it’s being used to alleviate everything from stress to cravings and pain.
Simple lifestyle hacks to help you deal with stress
When stress goes from manageable to out-of-control, it pays to have some handy stress relief strategies up your sleeve.