How to make the most of your happy hormones

27 August, 2021 . by Erica Sinni

Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.

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Best and worst coping mechanisms for dealing with the pandemic

16 August, 2021 . by Erica Sinni

Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.

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Are you suffering pandemic-related hair loss?

28 July, 2021 . by Erica Sinni

Around the globe, experts are reporting increased levels of stress-related hair loss. But the solution is relatively simple.

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Best fruits and veggies for easing stress

27 July, 2021 . by Erica Sinni

Feeling on edge? It may be time to up your fruit and vegetable intake, with new research revealing their benefits for stress relief. 

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Signs you may be addicted to shopping

23 July, 2021 . by Erica Sinni

Being a shopaholic can mean more than just a maxed out credit card. It can cause massive emotional distress – and it’s on the rise.

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Everything you ever wanted to know about magnesium

22 July, 2021 . by Erica Sinni

From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.

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Anxiety busters: 7 expert-backed tips to calm your mind

19 July, 2021 . by Erica Sinni

Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.

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What it’s actually like to live with OCD

17 May, 2021 . by Sarah Fennell

The reality of living with obsessive compulsive disorder (OCD) is much more than fervent handwashing and ritualistic routines.

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The House of Wellness TV – Season 5, Episode 15

14 May, 2021 . by Sarah Fennell
https://youtu.be/ZmC97_s1KuI The House of Wellness - Season 5, Episode 15 This week on the House of Wellness you often hear people use the throwaway line ‘I’m a bit OCD’ meaning they’re...
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5 ways to beat your needle phobia

8 April, 2021 . by Sarah Fennell

Between COVID-19 and flu vaccinations, most of us are facing more jabs than usual this year. Here’s what to do if the thought of a needle fills you with dread.

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