The House of Wellness TV Season 2 – Episode 15
https://youtu.be/9i2Guf55nNQ The House of Wellness Season 2 - Episode 15 In this week's show, the team sends Jo Stanley in search of discipline, helping one mother of two under-fives get...
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The House of Wellness TV Season 2 – Episode 9
https://youtu.be/I3abCHMjxl4 The House of Wellness Season 2 - Episode 9 In this week's show we focus on our anatomy and all the ways our body can help us maintain good...
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How exercise keeps our brains and bodies young
Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.
The House of Wellness TV – Episode 40
https://youtu.be/Pq6rN5kTHaE The House of Wellness - Episode 40 In this week's show, the team goes in search of love, learning why it's never too late to fall in love again....
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The House of Wellness TV – Episode 30
https://youtu.be/aRjOb-zXvVQ The House of Wellness - Episode 30 In this week's show, the team looks into Australia's obesity epidemic to discover why it's a major health problem and what we...
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Dormant Bottom Syndrome: A common cause of aches and pains
Physiotherapist Anna-Louise Bouvier reveals if our bottoms aren’t looking as good as they could be, or if we’re suffering from back pain, hamstring issues or calf problems – we might…
The House of Wellness TV – Episode 12
https://youtu.be/LY_HP6Ix8q8 The House of Wellness - Episode 12 In this week's show, the team learn more about role modelling and how a positive change in our own behaviour can make...
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Choosing the right exercise for your body type
Understanding your levels of flexibility can go a long way in discovering the best exercises for you, shares Physiotherapist Anna-Louise Bouvier.
The real dangers of a desk job
Physiotherapist Anna-Louise Bouvier shares the simple adjustments you can make to your work station to help take the load off your body.