How postbiotics could be the game changer your gut needs
They’re the latest wellness buzzwords. Discover why experts are buzzing about postbiotics and tribiotics and how they could be the missing link in your gut health regimen.
Why so many women are not getting enough protein
Protein is essential for a healthy body, but many women are shying away from eating enough of it. So, just how much do you really need?
Why you need to get a taste for truffles this winter
Truffles are more than just a pricy delicacy. They offer a slew of nutrients and associated health benefits along with their piquant flavour.
Best ways to power your workout with pre-exercise nutrition
Want to get the most out of your workout? Eating the right food before you start exercise is a great way to put your best foot forward.
Animal versus plant protein – what’s better for you?
With the rise of vegetarian and vegan diets, plant protein has also gained in popularity. So how does it compare to its animal-based counterpart?
The surprising health benefits of chrysanthemum tea
Brewing up a nice cup of tea is a ritual for many of us. Here is why you should add chrysanthemum to your must-try list.
Does your skincare routine need a peptide boost?
Peptides in skincare are all the buzz right now – but do you need to include this ingredient in your skin routine?
Put down the protein shake – and do this instead
Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.