Feeling anxious? These common foods (and drinks) could be to blame
Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.
Could ‘dry dating’ help you find your perfect match?
Dry dating looks set to stay. Find out why you don’t need Dutch courage to have a great first date – and how to make this sober trend work for…
Got a case of hangxiety after a big night? Here’s what to do
Got that sense of dread after a big boozy night? Hangxiety is your hangover with a side serve of anxiety. Here’s how to reduce the post-booze panic.
Why wine o’clock is becoming a problem for midlife women
While younger women are drinking less, mid-life women are leaning into wine o’clock culture and the potential health impacts are worrying.
Febfast and fabulous – 28 ways to nail going booze-free
Febfast is a chance to set the tone toward healthier drinking habits this year. Here’s how to stay on course for a fresh and fabulous new you.
The House of Wellness Radio – Full Show 4th December
This week, the team discusses how to deal with foot pain, grey area drinking, and more.
Are you a ‘grey area’ drinker – and is that bad?
You’re not an alcoholic but find it hard to not drink for any length of time. Here’s why you might be a grey area drinker – and how to turn…
Less booze, more good fats: Top tips for a healthy liver
It’s an organ so vital we can’t survive without it. So what can you do to keep your liver in the best shape possible?
10 natural ways to pep up your skin
Easy on the hip pocket and simple to do, natural skin therapy could be the key to achieving your most glowing look yet.
Living with migraine: ‘It’s like the worst hangover you’ve ever had’
One in five of us suffer from migraine, which can bring excruciating pain. So how can you manage it?