How many calories are in your alcoholic drinks?

8 February, 2021 . by Sarah Fennell

An alcohol-free month brings many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze for a few weeks.

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What happens to your mind and body when you quit booze?

28 January, 2021 . by Sarah Fennell

Thinking of ditching the bottle for a while? Here’s what you can expect.

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How to make fab alcohol-free cocktails at home

5 December, 2020 . by Sarah Fennell

Mix up your summer socialising with delicious, fresh takes on non-alcoholic beverages.

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’Tis the season to be sober…ish

27 November, 2020 . by Sarah Fennell

It’s best not to overindulge during the festive season, but experts say cutting back on alcohol may actually be a better option than quitting booze altogether.

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Drunkorexia: The dangers of alarming drinking trend

13 August, 2020 . by Sarah Fennell

Skipping meals before binge-drinking, or exercising solely to offset alcohol-induced calories – ‘drunkorexia’ is becoming more common, and it is worrying experts.

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Are low-carb beers really better for you?

7 August, 2020 . by Sarah Fennell

Think low-carb beers will allow you to continue your health kick without cutting out drinking? Not so much.

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Is alcohol affecting your appearance?

17 July, 2020 . by Sarah Fennell

From your skin to your eyes and weight, drinking alcohol could be impacting the way you look more than you realise.

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How alcohol harms your immune system

30 June, 2020 . by Sarah Fennell

Drinking too much, too often, can take a toll on your immunity. Here’s what you need to know.

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The real reason you may be drinking more during self-isolation

28 April, 2020 . by Sarah Fennell

Find yourself increasingly reaching for a glass of wine during the coronavirus lockdown? The reason could be more complex than you realise.

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The House of Wellness Radio – Full Show 26th April

26 April, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/04/26042020-radio.mp3   In this week’s episode the team discuss: New research that shows a spike in alcohol consumption during the coronavirus pandemic, with 70 per cent of us drinking more than...
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