How many calories are in your alcoholic drinks?
Going alcohol-free can bring in many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze.
Want to live to 100? You need to know about the Blue Zones
What lessons can we learn from the world’s longest-lived and healthiest cultures?
Mindful drinking: why cutting down booze is on the rise
Limiting your intake of alcohol is always a good idea and a relatively new trend called ‘mindful drinking’ is one way to do it. Here’s how it works.
How to know if you are allergic to alcohol
If even a tipple or two gives you a terrible reaction, you may be suffering from an alcohol allergy or intolerance to alcohol. Here’s what you need to know.
Got a hangover? Try this science-backed remedy
As restrictions ease and boozy catch-ups mount in the lead-up to the festive season could a simple natural remedy be the elixir to the dreaded hangover?
How to know it’s time to test alcohol-free waters
Feeling sober curious? These are the tell-tale signs it might be the right time to switch from cocktails to mocktails.
How to fuel your body during a cancer battle
There’s more to cancer treatment and recovery than oncology. Getting the right nutrients is an important part of the fight.
The House of Wellness Radio – Full Show 22nd August
Best and worst coping mechanisms for dealing with the pandemic
Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.
Sober curious? Learn how to party without the hangover
Giving up grog doesn’t have to be boring – or isolating. Check out these ideas for kicking up your heels on a weekend, without the next-day regrets.