’Tis the season to be sober…ish
It’s best not to overindulge during the festive season, but experts say cutting back on alcohol may actually be a better option than quitting booze altogether.
Drunkorexia: The dangers of alarming drinking trend
Skipping meals before binge-drinking, or exercising solely to offset alcohol-induced calories – ‘drunkorexia’ is becoming more common, and it is worrying experts.
Is alcohol affecting your appearance?
From your skin to your eyes and weight, drinking alcohol could be impacting the way you look more than you realise.
The real reason you may be drinking more during self-isolation
Find yourself increasingly reaching for a glass of wine during the coronavirus lockdown? The reason could be more complex than you realise.
The House of Wellness Radio – Full Show 26th April
I quit alcohol and this is what happened
One was a binge-drinking “party girl” who used alcohol as a crutch; the other downed 80 drinks a week. So when they stopped boozing, the results were striking.
Things to do instead of drinking alcohol
Cutting back on booze can be a real challenge. This is why it’s so hard to quit – and how to stay ‘dry’ if the going gets tough.
New alcohol guidelines rethink how much is safe to drink
Australians are being warned to cut the number of alcoholic drinks they consume each week, in the first review of official health guidelines in 10 years.
What you need to know about binge drinking
Boozed, buzzed, smashed, trashed – there are endless descriptions for getting drunk in the Aussie vernacular. But experts agree on one word for binge drinking: harmful.