What happens to your mind and body when you quit booze?

28 January, 2021 . by Sarah Fennell

Thinking of ditching the bottle for a while? Here’s what you can expect.

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How to make fab alcohol-free cocktails at home

5 December, 2020 . by Sarah Fennell

Mix up your summer socialising with delicious, fresh takes on non-alcoholic beverages.

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’Tis the season to be sober…ish

27 November, 2020 . by Sarah Fennell

It’s best not to overindulge during the festive season, but experts say cutting back on alcohol may actually be a better option than quitting booze altogether.

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Are low-carb beers really better for you?

7 August, 2020 . by Sarah Fennell

Think low-carb beers will allow you to continue your health kick without cutting out drinking? Not so much.

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Is alcohol affecting your appearance?

17 July, 2020 . by Sarah Fennell

From your skin to your eyes and weight, drinking alcohol could be impacting the way you look more than you realise.

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The House of Wellness Radio – Full Show 26th April

26 April, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/04/26042020-radio.mp3   In this week’s episode the team discuss: New research that shows a spike in alcohol consumption during the coronavirus pandemic, with 70 per cent of us drinking more than...
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I quit alcohol and this is what happened

21 February, 2020 . by Sarah Fennell

One was a binge-drinking “party girl” who used alcohol as a crutch; the other downed 80 drinks a week. So when they stopped boozing, the results were striking.

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Things to do instead of drinking alcohol

3 February, 2020 . by Sarah Fennell

Cutting back on booze can be a real challenge. This is why it’s so hard to quit –  and how to stay ‘dry’ if the going gets tough.

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How to be true blue on Australia Day

25 January, 2020 . by Sarah Fennell

Call yourself an Aussie? Here are five things you should – and shouldn’t – do to mark the national celebration on January 26.

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New alcohol guidelines rethink how much is safe to drink

16 December, 2019 . by Michelle Rose

Australians are being warned to cut the number of alcoholic drinks they consume each week, in the first review of official health guidelines in 10 years.

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