Great sports to try once you hit 30 (and beyond)

24 July, 2021 . by Erica Sinni

If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.

READ MORE

How I got hooked on CrossFit at 53

15 September, 2018 . by Sarah Fennell

Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.

READ MORE