How social distancing can affect your gut health
The coronavirus pandemic is playing havoc with many aspects of our lives – including some surprising ways inside our bodies, experts say.
What day is it again? Finding something to look forward to in lockdown
Bored in the house during lockdown 2.0? If every day is starting to feel the same, here’s how to banish those Groundhog Day blues.
How to avoid skin problems when wearing a face mask
If you’ve started wearing a face mask during the coronavirus crisis, your skin may be suffering. Here’s how to adapt your beauty routine while covering up safely.
Stuck at home? How not to let cabin fever take hold
If you’re cooped up at home because you’re in coronavirus lockdown – or just because it’s too cold and wet to venture outside – here are some ways to spice…
How to look after yourself if you get coronavirus
The severity of COVID-19 varies from person to person, so many who battle it will not need to go to hospital. Here’s what to do if you are well enough…
The House of Wellness TV – Season 4, Episode 23
Coronavirus outbreak: What you need to know about face masks
They have become synonymous with efforts to fight against the spread of coronavirus. But you are not alone if you are still confused about the different types.
How to nail good gym hygiene amid coronavirus pandemic
If you are returning to the gym, you’ll need to be extra-vigilant when it comes to keeping bacteria and viruses at bay.
The House of Wellness Radio – Full Show 28th June
How to get out of the ‘presenteeism’ mindset at work
Feel like you can’t stay home from work when you’re sick? Tackling ‘presenteeism’ is more important than ever amid the coronavirus pandemic, experts say.