The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.
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